This zesty quinoa salad is the ideal dish for those looking to add a refreshing and nutritious option to their meal rotation. Packed with wholesome ingredients like ripe avocado and colorful vegetables, it’s perfect as a side or a light main dish. This salad is not only visually appealing but also bursting with flavor.
Whether you’re preparing a picnic, a barbecue, or a simple weeknight dinner, this quinoa salad will elevate your meal. The combination of creamy avocado and zesty dressing creates a delightful contrast that keeps you coming back for more.
This recipe takes quinoa to new heights, making it a versatile staple that can be enjoyed year-round. Plus, it’s simple to whip up and perfect for meal prep!
Ingredients That Shine
The foundation of this quinoa salad lies in its fresh and vibrant ingredients.
Fluffy quinoa serves as the base, offering a light and fluffy texture that pairs beautifully with creamy avocado.
Alongside these staples, cherry tomatoes and cucumber add a burst of color and crunch, making each bite a delightful experience.
Freshness and Flavor Profile
This dish is designed to be refreshing and flavorful, with each component playing a key role in creating balance.
The ripe avocado brings a rich creaminess that complements the crispness of the vegetables.
The addition of red onion adds a subtle sharpness, while fresh cilantro provides a fragrant herbaceous note that ties everything together.
Preparation Made Easy
Preparing this quinoa salad is a straightforward process, making it accessible for everyone.
The quinoa is cooked until fluffy, allowing it to absorb the surrounding flavors.
While the quinoa cools, simply chop the vegetables and prepare the zesty lime dressing, which adds a tangy kick to the entire dish.
Versatility of the Salad
This quinoa salad isn’t just a side dish; it can easily transition to a light main course.
It’s perfect for various occasions, whether you’re hosting a picnic, enjoying a barbecue, or simply looking for a nutritious weeknight meal.
It’s a fantastic addition to meal prep, as it keeps well in the refrigerator, allowing the flavors to meld beautifully over time.
Serving Suggestions
This salad can be served immediately after preparation or allowed to chill in the refrigerator for half an hour to deepen the flavors.
For added flair, consider topping it off with extra cilantro or a sprinkle of feta cheese for some creaminess.
Pair it with grilled chicken or fish for a complete meal, or enjoy it on its own as a refreshing dish.
Health Benefits
Not only is this quinoa salad satisfying to eat, but it also packs a nutritional punch.
Quinoa is a complete protein, making it a valuable addition to a balanced diet.
The healthy fats from avocado, combined with fiber from the vegetables, contribute to a nutritious and filling dish that supports overall well-being.
Refreshing and Flavorful Avocado Quinoa Salad
This quinoa salad features fluffy quinoa combined with creamy avocado, crisp vegetables, and a tangy dressing. It’s a nutritious option that offers a burst of fresh flavors with every bite.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups water or vegetable broth
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it cool.
- Prepare the Vegetables: While the quinoa is cooling, chop the avocado, cherry tomatoes, cucumber, and red onion.
- Make the Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Combine: In a large bowl, combine the cooled quinoa, diced avocado, vegetables, and chopped cilantro. Drizzle the dressing over the salad and toss gently to combine.
- Serve: Enjoy the salad immediately or refrigerate for 30 minutes to let the flavors meld together.
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 24g
